You may have clicked on this shaking your head, sure that the authors of this article have no idea what they are writing about. How, you ask, do we propose to offer sweet potato-based, keto-friendly recipes, when the sweet potato is off the chart for carbs, and generally off the list of allowed foods in … Read more
Who would have thought that you could be on a diet, searching for coconut milk and coconut cream based recipes? It sounds crazy, but certainly one of the greatest gifts of the Ketogenic diet is coconut milk. This exotic nectar creates some of the best keto recipes out there, and we have compiled a list … Read more
Who would have thought that you could be on a diet, searching for sour cream based recipes? It sounds crazy, but certainly one of the greatest gifts of the Ketogenic diet is sour cream. This full, fat, delicious ingredient creates some of the best keto recipes out there, and we have compiled a list of … Read more
The very best keto meatballs are so juicy, tender and packed with flavor that most people won’t be able to tell that they’re not traditional. Meatballs are a great dish for keto’ers thanks to the low-carb high-fat content which even a standard-recipe carries. If you switch just a few ingredients, you have a meal which … Read more
Want a super quick and easy, keto-friendly Birthday Cake Milkshake?! This recipe is by @livingleanwitherin and features our newest flavor, Birthday Cake Batter! Keto Birthday Cake Milkshake 1. Warm up a Birthday Cake Batter Heka Bar until softened. 2. Add to a blender with a cup of unsweetened vanilla cashew milk or milk or choice. 3. Add ice, … Read more
#HekaGood Blueberry Muffin Brownies 💚💚💚 😋 by @sweeettangerine ➖➖➖➖➖ Ingredients: @ketocandygirl Double Fudge Brownie Mix Heka Blueberry Muffin Bar Blueberries Directions: Make Double Fudge Brownie Mix as stated on box. Fold in Blueberries Fold in chopped up Heka Blueberry Muffin bar. Bake as directed.
Coconut Blueberry Heka Mini Bites by @keto_simplefood Ingredients: 1/2 cup shredded unsweetened coconut flakes 1 Blueberry heka bar (room temperature) 1 tbsp butter or coconut oil Sweetener to taste or optional . Instructions: In a saucepan melt butter. Add coconut flakes and mix it well in a low flame and until brown. You can add … Read more