Thinking of switching to a low-sugar lifestyle? To successfully reduce your intake, you need to be aware of how much sugar you’re consuming each day. Knowing how to read nutrition labels and spot important sugar nutrition facts will keep you on track. Continue reading to learn how to read sugar content on food labels, and find out how … Read more
Sugar is an important part of your daily life; your body needs glucose for various reasons and functions. However, the daily diet of modern Americans contains far too much of it. Eating too much sugar has various health implications, and most people don’t know they’ve been overdoing it. Listed below is a complete guide stating … Read more
Two packets of sugar in your coffee, a drizzle of honey on your toast or an iced tea at your local coffee shop; what do those have in common? The short answer — they all contain a fair amount of sugar. Throughout the previous few decades, Americans have become dependent on sugar to make foods … Read more
Ketogenic diets can lead to reductions in blood sugar and insulin levels as well as other health benefits, including weight loss. To reach ketosis, you need to follow a low-sugar or no-sugar diet. But just how much sugar can you have on keto? How much sugar will kick you out of ketosis? In this informational … Read more
Let’s face it: dealing with your period is NOT your favorite part of each month. While PMS symptoms differ in severity for all of us, they frequently range from mildly unpleasant to downright debilitating. Can sugar affect menstruation? And how can you keep your life on track while dealing with your period? It turns out … Read more
The drawbacks of consuming too much sugar can have a negative impact on your physical and mental health. For some people, quitting sugar can be very difficult and exhausting, but it’s not impossible. In this article, we’ll look at the detrimental effects of sugar and explore the steps that you can take to start an … Read more
The latest health and fitness trends all seem to relate to some kind of a cleanse in order to change something about your diet. Typically, a cleanse is used to assist in purging sugar or other so-called toxins from the body, but how effective are these cleanses ? When it comes to sugar addiction, the … Read more
Sugar is known to be one of the most unhealthy substances that you can consume, especially on a daily basis. Unfortunately, because some people don’t know the harmful effects of sugar and weight loss diets with sweets, they may set themselves up for failure when working out. In this article, we explore the detrimental stats … Read more
Chances are, you’ve heard that sugar is bad for you. But then there’s the discussion about natural sugar versus added sugar, and you might wonder why that matters. Here, you’ll better understand what natural sugars are in comparison to added sugars, and why it’s important if you’re looking to lose weight. While some sources recommend … Read more
Avoiding processed sugar is a challenge in daily life. For some adults, a sugar-free diet is necessary for health reasons. Sugar consumption can have long-term effects on your body. For starters, consuming sugar in large amounts can cause your body to want even more. Once you develop a sugar addiction, kicking the habit can be … Read more