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sugar detox

How to Read Nutrition Labels for Sugar

How to Read Nutrition Labels for Sugar

April 20, 2022 0 Comment

Thinking of switching to a low-sugar lifestyle? To successfully reduce your intake, you need to be aware of how much sugar you’re…

How Eating Too Much Sugar Affects Your Body ?

How Eating Too Much Sugar Affects Your Body ?

March 18, 2022 0 Comment

Sugar is an important part of your daily life, and your body needs glucose for various reasons and functions. However,…

21 Tips on How to Stop Eating Sugar for Good

21 Tips on How to Stop Eating Sugar for Good

February 28, 2022 0 Comment

Two packets of sugar in your coffee, a drizzle of honey on your toast or an iced tea at your…

What to Know About Keto Sugar Limit on Keto

What to Know About Keto Sugar Limit on Keto

February 5, 2022 0 Comment

Ketogenic diets can lead to reductions in blood sugar and insulin levels as well as other health benefits, including weight…

Sugar and Your Period : The Surprising Connection

Sugar and Your Period : The Surprising Connection

January 4, 2022 0 Comment

Let’s face it: dealing with your period is NOT your favorite part of each month. While PMS symptoms differ in…

No-Sugar No Carb Diet : How to Do It Successfully

No-Sugar No Carb Diet : How to Do It Successfully

December 18, 2021 0 Comment

The drawbacks of consuming too much sugar can have a negative impact on your physical and mental health. For some…

Sugar Addiction – Symptoms, Causes, and How to Break Free

Sugar Addiction – Symptoms, Causes, and How to Break Free

November 24, 2021 0 Comment

The latest health and fitness trends all seem to relate to some kind of a cleanse in order to change…

Sugar and Weight Loss: How Eating Less Sugar Can Benefit Your Health

Sugar and Weight Loss: How Eating Less Sugar Can Benefit Your Health

November 10, 2021

Sugar is known to be one of the most unhealthy substances that you can consume, especially on a daily basis.…

Natural Sugar vs Added Sugar – What’s the Difference?

Natural Sugar vs Added Sugar – What’s the Difference?

November 10, 2021

Chances are, you’ve heard that sugar is bad for you. But then there’s the discussion about natural sugar versus added…

What Happens When You Stop Eating Sugar ?

What Happens When You Stop Eating Sugar ?

November 8, 2021

Avoiding processed sugar is a challenge in daily life. For some adults, a sugar-free diet is necessary for health reasons.…

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About Heka Good Foods

We believe most people would benefit from eating less grains and sugar and more protein, fiber and healthy fats. But we also know this is easier said than done!

At Heka, we’re on a mission to make your low carb lifestyle easy, by bringing you delicious, low carb snacks, made with clean ingredients that won’t upset your stomach or spike your blood sugar!

Eating healthy, just got easy.

Questions? Contact us here.

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