sugar detox

The latest health and fitness trends all seem to relate to some kind of a cleanse in order to change…

Sugar is known to be one of the most unhealthy substances that you can consume, especially on a daily basis.…

Chances are, you’ve heard that sugar is bad for you. But then there’s the discussion about natural sugar versus added…

Avoiding processed sugar is a challenge in daily life. For some adults, a sugar-free diet is necessary for health reasons.…

This time of year, when there are ghosts and goblins are trick-or-treating, the sugar monster is hiding everywhere. Whether you…

We’ll start with answering the obvious question: What is sorbitol? Also known as “sugar alcohol,” sorbitol is a type of…

Sugar cravings are bound to appear whenever you consume sugar. In a recent survey, 99% of Americans reported eating something…

It’s no secret that many people consume sugar in unhealthy amounts. High-sugar diets have been strongly associated with inflammation, obesity…

Sugar is everywhere, and it’s a very popular ingredient in everyday food. Consuming calories in sugar may be something you…

Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to…