How Much Sugar Is in Candy ?

How Much Sugar Is in Candy

This time of year, when there are ghosts and goblins are trick-or-treating, the sugar monster is hiding everywhere. Whether you are at home surrounded by your kids’ collection of candy or at the office trying to avoid seasonal treats, sugary snacks are ever-present around Halloween. While your favorite treat might taste great, it’s probably not … Read more

What to Eat When You’re Craving Sugar

what to eat when craving sugar

Sugar cravings are bound to appear whenever you consume sugar. In a recent survey, 99% of Americans reported eating something when they weren’t hungry. And though it seems that women are more likely to crave fatty and sweet foods than men, the truth is that a sugar craving can affect anyone, regardless of gender, and … Read more

How Many Calories are in Sugar?

how many calories is sugar

Sugar is everywhere, and it’s a very popular ingredient in everyday food. Consuming calories in sugar may be something you haven’t thought about much before. When it comes to weight loss, understanding more about foods that contain sugar may help you overcome some of your biggest challenges. Below is a complete guide to how many … Read more

I Went on a 21-Day Sugar Detox and This Is How It Felt

21 days no sugar challenge

When Arianne Perry, the co-founder of Sweet Defeat, invited me to participate in a 21 day Sugar Detox, my initial thought was, “That’s impossible… I will never be able to quit sugar.” But I said “yes” anyway. I experienced some tough moments and surprising victories during the three-week detox, and I learned a lot about … Read more

Gymnema Sylvestre: The Plant That Helps Control Your Sugar Cravings

how long does it take for gymnema sylvestre to start working

You’ve just finished a meal and you start craving something sweet almost instantaneously. Or, perhaps you sneak a spoonful of ice cream and immediately have an overwhelming urge to eat more. It’s no secret that eating sugar leads to more sugar cravings. That’s why more people are turning to Gymnema sylvestre. This natural remedy can … Read more

what are the symptoms of sugar withdrawal

sugar withdrawal headache

As part of living a healthy lifestyle, it is important to understand that sugar can have varying effects on the body. Sugar can be used by your body, mind and muscles for quick energy; however, the standard adult diet tends to include way too much sugar. And, as we all know, cutting out sugar can … Read more

JLo’s 10-Day No Sugar, No Carb Challenge

jennifer lopez No Sugar, No Carb Challenge

Since January 2020, superstar Jennifer Lopez’s 10-day no sugar, no carb challenge has been turning heads. Many people have looked to this diet as a way to reset their bodies and jump start their fitness. If you’ve thought about doing JLo’s 10-day challenge and want to learn more, you’ve come to the right place. We’ve … Read more