
Nutritional Value per 100g:
- 6.23 g Net carbs
- 9 g Fiber
- 33.49 g Fats
- 3.33 g Protein
- 340 Calories
Is Coconut Meat Keto Friendly?
Yes, Coconut Meat is keto-friendly.
Coconut Meat is naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet.
Another great thing about Coconut Meat on keto is that they are minimally processed and free of harmful ingredients.