Can You Eat Coconut Meat on a Keto Diet?

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Keto Freindly
Coconut MeatPin
Coconut Meat

Nutritional Value per 100g:

  • 6.23 g Net carbs
  • 9 g Fiber
  • 33.49 g Fats
  • 3.33 g Protein
  • 340 Calories

Is Coconut Meat Keto Friendly?

Yes, Coconut Meat is keto-friendly.

Coconut Meat is naturally low in net carbs and high in healthy fats, making them an excellent choice for the ketogenic diet.

Another great thing about Coconut Meat on keto is that they are minimally processed and free of harmful ingredients.

How many net carbs are in Coconut Meat

Coconut Meat

This net carbs calculator allows you to estimate the number of net carbs and other macros in Coconut Meat.

Simply enter the quantity of Coconut Meat you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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