Can You Eat Edamame on a Keto Diet? January 19, 2023 by Yemeni Mesa Keto in Moderation Pin EdamameNutritional Value per 100 g:3.7 g Net carbs5.2 g Fiber5.2 g fats11.9 g protein109 Calories Table of Contents Is Edamame Keto Friendly?How many net carbs are in Edamame Is Edamame Keto Friendly? Yes, Edamame is Keto friendly, however, it should be consumed in moderation because it has a fair amount of net carbs. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Edamame on keto is that they are minimally processed and free of harmful ingredients. However, Edamame is low in fats, so make sure to include healthy fats in your diet. How many net carbs are in Edamame EdamameΔThis net carbs calculator allows you to estimate the number of net carbs and other macros in the Edamame. Simply enter the quantity of Edamame you have, and the calculator will do the rest. This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.Quantity Unit - Select -gNet Carbs net_carbsnet_carbsprotein proteinproteinfats fatsfatscalories caloriescaloriesNet carbs0 gProtein0 gFats0 gCalories0 Submit TwitterPinterestFacebookWhatsAppMessenger
