Can You Eat Garden Cress on a Keto Diet?

Keto Freindly
Garden CressPin
Garden Cress

Nutritional Value per 100g:

  • 3.1 g Net carbs
  • 0.7 g Fiber
  • 0.6 g Fats
  • 1.9 g Protein
  • 25 Calories

Is Garden Cress Keto Friendly?

Yes, Garden Cress is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Garden Cress on keto is that they are minimally processed and free of harmful ingredients.

However, Garden Cress is low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Garden Cress

This net carbs calculator allows you to estimate the number of net carbs and other macros in Garden Cress.

Simply enter the quantity of Garden Cress you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
0

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