Can You Eat Hubbard Squash on a Keto Diet?

Keto Freindly
Hubbard SquashPin
Hubbard Squash

Nutritional Value per 100g:

  • 3.56 g Net carbs
  • 2.9 g Fiber
  • 0.37 g Fats
  • 1.48 g Protein
  • 23 Calories

Is Hubbard Squash Keto Friendly?

Yes, Hubbard Squash is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Hubbard Squash on keto is that they are minimally processed and free of harmful ingredients.

However, Hubbard Squash is low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Hubbard Squash

This net carbs calculator allows you to estimate the number of net carbs and other macros in Hubbard Squash.

Simply enter the quantity of Hubbard Squash you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
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Protein
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Fats
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