Nutritional Value per 100 g:
- 3.8 g Net carbs
- 1.1 g Fiber
- 0.07 g fats
- 0.72 g protein
- 19 Calories
Is Pumpkin Keto Friendly?
Yes, Pumpkin is Keto friendly, however, it should be consumed in moderation because it has a fair amount of net carbs.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Pumpkin on keto is that they are minimally processed and free of harmful ingredients.
However, pumpkins are low in fats, so make sure to include healthy fats in your diet.