Keto Freindly
Rose Apple
Nutritional Value per 100 g:
- 5.7 g Net carbs
- 2.7 g Fiber
- 0.3 g fats
- 0.6 g protein
- 28 Calories
Is Rose Apple Keto Friendly?
Yes, Rose Apple also known as Java Apple is keto-friendly.
They are low in net carbs, which is perfect for the ketogenic diet.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Rose Apple on keto is that they are minimally processed and free of harmful ingredients.
However, Rose Apple are low in fats, so make sure to include healthy fats in your diet.
Rose Apple are also a good source of fiber, vitamins, and minerals, making it a nutritious addition to your diet.