Is Rose Apple Keto Friendly?

Keto Freindly
Rose ApplePin

Rose Apple


Nutritional Value per 100 g:

  • 5.7 g Net carbs
  • 2.7 g Fiber
  • 0.3 g fats
  • 0.6 g protein
  • 28 Calories

Is Rose Apple Keto Friendly?

Yes, Rose Apple also known as Java Apple is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Rose Apple on keto is that they are minimally processed and free of harmful ingredients.

However, Rose Apple are low in fats, so make sure to include healthy fats in your diet.

Rose Apple are also a good source of fiber, vitamins, and minerals, making it a nutritious addition to your diet.

How many net carbs in Rose Apple ?

This net carbs calculator allows you to estimate the number of net carbs and other macros in Rose Apple.

Simply enter the quantity of Rose Apple you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.


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Benefits of Rose Apple

  • Cleanse liver and kidney
  • Prevents cancer
  • Maintain cardiovascular health
  • Helps maintain healthy skin
  • Helps digestion
  • Boost immunity

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