Keto Freindly
Nutritional Value per 100g:
- 2.36 g Net carbs
- 6 g Fiber
- 9 g Fats
- 18.2 g Protein
- 163 Calories
Is Soybean Keto Friendly?
Yes, Soybean is keto-friendly.
They are low in net carbs, which is perfect for the ketogenic diet and they are a good source of fat.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Soybean on keto is that they are minimally processed and free of harmful ingredients.