Keto Freindly
Star Fruit
Nutritional Value per 100g:
- 3.93 g Net carbs
- 2.8 g Fiber
- 0.33 g Fats
- 1.04 g Protein
- 23 Calories
Is Star Fruit Keto Friendly?
Yes, Star Fruit, also known as Carambola is keto-friendly.
They are low in net carbs, which is perfect for the ketogenic diet.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Star Fruit on keto is that they are minimally processed and free of harmful ingredients.
However, Star Fruit are low in fats, so make sure to include healthy fats in your diet.
Carambola is also a good source of fiber, vitamins, and minerals, making it a nutritious addition to your diet.
How many net carbs in Star Fruit
Benefits of Star Fruit
- Reducing inflammation
- Cancer Prevention
- Good for digestion
- Regulating blood pressure
- Improve heart health