Nutritional Value per 100g:
- 2.35 g Net carbs
- 2 g Fiber
- 2.9 g Fats
- 7.1 g Protein
- 64 Calories
Is Tofu Keto Friendly?
Yes, Tofu is keto-friendly.
They are low in net carbs, which is perfect for the ketogenic diet.
Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.
Another great thing about Tofu on keto is that they are minimally processed and free of harmful ingredients.
However, Tofu is low in fats, so make sure to include healthy fats in your diet.