Can You Eat Tofu on a Keto Diet?

Keto Freindly
TofuPin
Tofu

Nutritional Value per 100g:

  • 2.35 g Net carbs
  • 2 g Fiber
  • 2.9 g Fats
  • 7.1 g Protein
  • 64 Calories

Is Tofu Keto Friendly?

Yes, Tofu is keto-friendly.

They are low in net carbs, which is perfect for the ketogenic diet.

Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis.

Another great thing about Tofu on keto is that they are minimally processed and free of harmful ingredients.

However, Tofu is low in fats, so make sure to include healthy fats in your diet.

How many net carbs are in Tofu

This net carbs calculator allows you to estimate the number of net carbs and other macros in the Tofu.

Simply enter the quantity of Tofu you have, and the calculator will do the rest.

This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.

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Net carbs
0 g

Protein
0 g

Fats
0 g

Calories
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