Can You Eat Tofu on a Keto Diet? January 10, 2023 by Yemeni Mesa Keto Freindly Pin TofuNutritional Value per 100g:2.35 g Net carbs2 g Fiber2.9 g Fats7.1 g Protein64 Calories Table of Contents Toggle Is Tofu Keto Friendly?How many net carbs are in Tofu Is Tofu Keto Friendly? Yes, Tofu is keto-friendly. They are low in net carbs, which is perfect for the ketogenic diet. Net carbs are the total carbs minus fiber, and Limiting your net carb consumption to 20g per day is important to stay in ketosis. Another great thing about Tofu on keto is that they are minimally processed and free of harmful ingredients. However, Tofu is low in fats, so make sure to include healthy fats in your diet. How many net carbs are in Tofu TofuΔThis net carbs calculator allows you to estimate the number of net carbs and other macros in the Tofu. Simply enter the quantity of Tofu you have, and the calculator will do the rest. This is a useful tool for people following a ketogenic diet or other low-carbohydrate diets.QuantityUnit- Select -gNet Carbsnet_carbsnet_carbsproteinproteinproteinfatsfatsfatscaloriescaloriescaloriesNet carbs0 gProtein0 gFats0 gCalories0 Submit
