How Many Calories are in Sugar?
November 2, 2021
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Sugar is everywhere, and it’s a very popular ingredient in everyday food. Consuming calories in sugar may be something you
10 “Healthy” Foods Full of Hidden Sugar
October 28, 2021
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Sugar is truly insidious. About 90 percent of the food lining the aisles of your grocery store contains at least
How Much Sugar is in Dairy ?
October 28, 2021
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As a child, how many times were you told to drink your milk ? Most Americans were raised to believe
7 Best New Low-Sugar Yogurts
October 28, 2021
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More people today are working hard at cutting back on their sugar intake, but yogurt is still a big conundrum.
Five Reasons to Quit Sugar Now
October 26, 2021
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Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to
I Went on a 21-Day Sugar Detox and This Is How It Felt
October 26, 2021
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When Arianne Perry, the co-founder of Sweet Defeat, invited me to participate in a 21 day Sugar Detox, my initial
10 Fantastic Keto Meatloaf Recipes
October 20, 2021
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A great meatloaf adds some extra pleasure to any day. There is no need to miss out on this classic
Gymnema Sylvestre: The Plant That Helps Control Your Sugar Cravings
October 20, 2021
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You’ve just finished a meal and you start craving something sweet almost instantaneously. Or, perhaps you sneak a spoonful of
Net Carbs vs. Total Carbs
October 14, 2021
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We hear all kinds of things about carbs and dieting. But, how much do you really know about carbs? For
